Classes

Alê Strength

A full-body strength workout designed to build strength, tone the body and improve movement quality.

Each class combines free weights, bodyweight exercises and functional training equipment. The focus is on foundational movements - squats, lunges, hinges, pushing and pulling - with particular attention to core stability, posture and technique.

Varying training formats (intervals, EMOM, AMRAP and Tabata) keep every session varied and challenging. It's a workout built on controlled execution, letting you build strength safely and progressively. Suitable for all levels, with adaptations for every participant.

Alê Sculpt

A dynamic full-body workout combining Pilates, barre, strength training and mindful movement.

With exercises on the mat and standing, using light weights, the class is designed to tone and strengthen the body while improving muscular endurance, flexibility, coordination and balance.

Music guides the whole workout, creating a continuous, immersive flow. The focus is on technique, control and body awareness - challenging the deep musculature and building a sense of strength, elegance and wellbeing.

Rasmia Method

An exclusive method created by Pilar Zúñiga, combining strength training with the principles of Pilates.

Exercises are performed with a focus on alignment, control, breathing and core activation - building strength and muscle without losing mobility.

The class also includes somatic release work to ease tension, stimulate the fascia and improve the mind-body connection, alongside flexibility and mobility exercises.

The result is a stronger, more stable, flexible and balanced body, with better posture, coordination and body awareness.

Alê Intro

First time? Start here.

Your introduction to the Alê method. Get to know the machine, master the basics and discover the slow, controlled rhythm that makes this workout so different.

A full-body class with more guidance, more time to understand each movement and everything you need to feel confident on the machine. Basic doesn't mean easy. You'll quickly see why.

Know the machine. Find your control. Welcome to Alê.

Alê Signature

The complete Alê experience.

Our full-body class and the essence of the Alê method. Legs, obliques, core and upper body work in a continuous, intense sequence designed down to the last detail.

Slow movements, resistance and fluid transitions keep the body under tension from start to finish. The result? Strength, control and that shake you'll learn to love.

Full body. Slow burn. The essence of Alê.

Alê Upper Body

The focus is up top.

Arms, shoulders, back and core take centre stage in this upper-body version of the Alê method.

Expect resistance, control, slow movements and exercises that seem simple… until they don't. The whole body stays in play, but today your arms, shoulders and back get extra attention.

Strength. Control. And that shake.

Alê Lower Body

Leg day, the Alê way.

Slow lunges, deep squats and plenty of resistance. In this class the focus is on the legs, with sequences designed to challenge your quads, hamstrings and glutes without leaving the rest of the body out.

Slow movements, resistance and time under tension make this a challenging class from start to finish.

Control. Resistance. Legs in action.

Alê Booty

In this class, the glutes take the lead.

A class with extra focus on the glutes, worked from every angle through resistance, unilateral movements and slow, controlled sequences.

The glutes get all the attention, but legs, core and stability come into play too. Intense, dynamic and with that burn you'll feel right up to the last movement.

Glute focus. Full body engaged.